Fall Prevention for Seniors: 10 Simple Safety Tips

Falls are one of the most common reasons seniors lose independence — but many falls are preventable with a few simple changes at home.

Here are 10 safety tips that can make a big difference:

• improve lighting in hallways and bathrooms

• remove loose rugs and cords

• install grab bars in bathrooms

• use non-slip mats in the shower

• encourage supportive shoes (not socks only)

• keep walkways clutter-free

• review medications for dizziness risks

• stay hydrated throughout the day

• use a walker or cane early (before the fall happens)

• schedule regular vision checks

If falls are becoming more frequent, it may be time to explore additional daily support and supervision.